First Nations Wellness Practices

As a self-care business, we thought it would be interesting to share some Indigenous perspectives on self-care and traditional healing practices from First Nations peoples in British Columbia.⠀

First Nations people focus on inter-connectedness and have a more collective orientation towards life. This is in contrast to Euro-American society which is strongly based on a culture of autonomy and individualism. Read more to learn about traditional First Nations therapeutic approaches  that promote the idea of bringing together many forces to best utilize the powers that promote health.